your personal Timeout

Sometimes all it takes is a moment of self-awareness to spark change.
Every timeout gives you room to gather your thoughts, gain new perspectives, and get moving again – mentally, emotionally, or physically.

Whether in a one-on-one conversation, as a couple, as a team or during a training session –

all formats follow the same principle: clarity instead of feeling overwhelmed. Awareness instead of just getting by. Movement instead of standstill.

TAKING A TIMEOUT MEANS:

Pausing – rather than pushing on.

Sorting things out – rather than suppressing them.

Reflecting – and moving forward with clarity!

Make a conscious effort to take time out! Not to rest, but to take a closer look.
For tangible change with a clear impact.

YOUR TIMEOUT COACH

TIMEOUT AT YOUR REQUEST *

All timeouts can be carried out both online and on-site.

One-on-One Timeout

Personal 1:1 support for clarity, focus and mental strength.

One-on-One Timeout

Discover your inner strength with a one-on-one time-out: reflection, self-management and stress management to help you make clearer decisions and incorporate more action into your daily life. You decide the timing and frequency – 60–90 minutes per session.
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Timeout Training

ZPP-certified health programme – physically active, mentally clear.
With Timeout Training, you can take active steps to improve your health and receive an 80–100% subsidy from your health insurance provider. Certified prevention programme in accordance with Section 20 of the German Social Code, Book V (SGB V). 8 sessions of 45 minutes each; regular attendance is required.
Request Timeout Training

Team Timeout

For couples, groups, teams or workshops – reflecting, learning and growing together.

Team Timeout

) Team Timeout focuses on improving how the team deals with challenges, communicates and understands one another. Learning takes place as patterns are recognised, tensions are understood, and stress is managed. You’ll gain greater clarity, feel more valued and find it easier to interact with one another. The formats include couples’ coaching, workshops and team sessions, all of which are tailored to your specific needs.
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Timeout Talk

For anyone who simply needs someone to listen – no agenda, no process.
Timeout Talk isn’t about coaching; it’s simply about having someone who listens. Here, you’ll find room to get things off your chest, receive immediate support when you’re feeling stressed, doubtful or overwhelmed, a sympathetic ear and time just for you. This talk has no set structure or specific process. It’s about finding words before they become fixed in your mind.
Request Timeout Talk

* GET TO KNOW ME WITHOUT OBLIGATION – MAKE AN INFORMED DECISION.

Before we work together, it’s all about you.
During our conversation, we’ll find out whether my coaching approach suits you and what you currently need.

You’ll have the room to describe your situation, ask questions and get a feel for how we might work together.
If it feels right for both of us, we’ll discuss what your timeout would look like in practice.

No pressure. No contract. Just a chance to get to know each other properly.

Duration: 30–60 minutes

Cost: free of charge online; office rental fees charged for on-site consultation