Your
Timeout-Coach
Hi,
I’m Ines Hamilton, your Timeout-Coach!
I started working with people through health and fitness, which sparked my enthusiasm for the importance of a healthy mindset: true health begins where body and mind work together!
I know what the body needs from my time as a state-certified sports therapist specialising in prevention and rehabilitation. I deepened my understanding of what the mind needs whilst studying educational sciences with a focus on psychology. Further, I developed my skill set through a master’s-level qualification as a Mental Health Coach (ICF-certified) at the INHESA Institute.
My professional experience ranges from health promotion to psychosocial counselling for people of all ages facing complex life situations. I have worked in organisations where people seek protection, guidance and new prospects, often during very challenging phases in their lives.
Precisely these activities have sharpened my understanding of what people really need: room to talk, trust, structure and clarity.
I combine theoretical knowledge with professional and personal life experience. I work in a clear, empathetic manner and on an equal footing. Our collaboration is about understanding what you need to feel stable, capable of taking action and connected once again – free from judgement.
I specialise in distinguishing between the need for coaching and the need for therapy. Providing you with targeted support and honest feedback is my top priority.
HOW I WORK
Your Timeout Coach brings together what is often kept separate and becomes increasingly important:
Mind and body. Everyday life and emotions. Thinking and feeling.
I listen, I’m there for you, I challenge assumptions and help you make sense of things. Based on the principle:
Be interested, not interesting.
Scientifically grounded methods drawn from positive psychology, preventive and rehabilitative health promotion, and educational psychology enable a holistic view of the issues you’re facing.
I identify patterns, blind spots and ambivalences, and together we bring them to light. I guide your thought processes with clarity, empathy and confidentiality.
Discover what’s holding you back. Set your resources in motion in a new and sustainable way. No empty promises – just substance! What are you waiting for?
I WORK WITH PEOPLE WHO WANT TO MAKE CHANGE...
PEOPLE EXPERIENCING STRESS AND MENTAL BLOCKS
Who feel exhausted but don’t need therapy. Rather, they need someone to think things through with them and help them make sense of it all.
SPORTSPEOPLE AND COMPETITIVE ATHLETES
Where mental strength begins with the right attitude and requires room for reflection (aka Mamba Mentality).
STUDENTS AND PhD CANDIDATES
Who find themselves torn between the pressure to perform and self-doubt, and who long for relief and clarity.
PEOPLE SEEKING CHANGE
Who feel that things cannot go on as they are and are looking for a realistic, effective boost.
FOR INDIVIDUALS, COUPLES AND TEAMS
I WORK WITH PEOPLE WHO WANT TO MAKE CHANGE...
PEOPLE EXPERIENCING STRESS AND MENTAL BLOCKS
Who feel exhausted but don’t need therapy. Rather, they need someone to think things through with them and help them make sense of it all.
SPORTSPEOPLE AND COMPETITIVE ATHLETES
Where mental strength begins with the right attitude and requires room for reflection (aka Mamba Mentality).
STUDENTS AND PhD CANDIDATES
Who find themselves torn between the pressure to perform and self-doubt, and who long for relief and clarity.
PEOPLE SEEKING CHANGE
Who feel that things cannot go on as they are and are looking for a realistic, effective boost.